Care of your spiritual and physical well being are not separate.

This 8 week self-paced course was developed with scriptural foundation to help you take control of your health while enhancing your spiritual walk with God. I used these steps to lose 20lbs in spite the COVID-19 pandemic.

I am not only a physician but I am also a survivor of heart failure. I understand the struggle of life interfering with following doctor’s recommendations and heeding spiritual guidance. I share with you lessons I’ve learned to successfully lose weight and to also handle the stumbling blocks that often get us off track.

8 Weeks to a Healthier You

  • 1

    Week 1

  • 2

    Week 2

    • Write the Vision

    • Vision worksheet 2
  • 3

    Week 3

    • Creating the Action Plan

    • Action Plan worksheet 3
  • 4

    Week 4

    • Putting Faith Into Action

    • Putting Faith Into Action worksheet 4
  • 5

    Week 5

    • Recognizing Spiritual Laws

    • Recognizing Spiritual Laws worksheet 5
  • 6

    Week 6

    • Working Foods Into Your Temple

    • Working in Foods for Your Temple worksheet 6
  • 7

    Week 7

    • Movement Matters

    • Movement Matters worksheet 7
  • 8

    Week 8

    • Accountability Is Key

Additional Services & Enhancements

  • Free

    FreeDirect Primary Care

    1 FREE 15 minute discovery call about your primary care needs
    Reserve your call now!

  • $24.99

    $24.99Enhanced Self-Paced Tools Collection

    Motivational tools to help you on your daily journey
    Buy Now

  • Free

    FreeHealth and Life Coaching

    1 FREE 15 minute discovery call to discuss One on One coaching to MAXimize your LIGHT - Living In God’s holy Temple
    Buy Now

Meet Dr. Maxwell

Dr. Maxwell is a Family Medicine Physician and served as the Chief Medical Officer of a 7-site community health center in SC from 2012 until recently when she decided to take her expertise to providing direct primary care and coaching. She is the Founder and CEO of LIGHT Family Wellness an independent direct primary care practice. She enjoys providing health education and serves as the Healthcare Ministry Coordinator of her church. She is motivated to maximizing and guiding your Living In God’s Holy Temple – LIGHT – in order to improve your life as a whole.

Frequently Asked Questions

  • When does the program start?

    You will have immediate access to the program.

  • How long will I have access to the program?

    You will have unlimited access to the program. Improving your health is a life long journey and I want you to have tools you need for success throughout your whole journey.

Disclaimer

Participation in this course does not constitute medical advice. Participation in this course is not a substitute for medical treatment. You should consult your primary care clinician before starting any diet or exercise regimen.